Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
Is getting healthy bad for you?
Don’t stress over the healthy things. Let the healthy things stress YOU (with a little rest and recover afterward)
3 Tips To Make You Stronger
If you feel you’re getting older or simply noticing that you’re getting weaker. Then take a moment to reach this blog because these 3 simple tips could keep you from aging so quickly!
Stop rapid aging with this Summer Qi Secret!
As we dive deeper into Summer, be mindful that there’s a few seasonal tips you can lean into for better digestion, rest and overall health. Follow the Tao of Living this summer season with Chinese Medicine!
Want better health? Fix your feet
The health of your feet have a big connection to how you can age better. Does that surprise you? Let’s dive into the FACTS OF FEET!
Take the Guess Work Out of Fitness & Therapy
Tired of repeated therapy appointments that are not helping you get better? Assuming that healing can take YEARS?! If you knew yourself better… you might heal faster!
When you lose faith in the body
When you’ve lost faith that your body can heal… Here are 5 tips that hep you believe that it’s possible to move without pain. Sometimes all it takes is pain re-education.
Movement & Yin Yang Principle
Is there a good or bad? When it comes to movement, do we need to be so polarized in our thinking? Learn to slow down in order to speed up!
Can you age well?
Age is only a number. It’s what you’ve been doing with that time that will affect HOW you age. So ask yourself, are you aging well?
My Parents Are Getting Old?!
We look at our parents aging and wonder, what's happening here? Roles begin to reverse and some of us are taking car keys away, rules are being put in place and a new time is approaching. We are parenting our parents.
Start your journey
Look at ways you can make movement training part of your future’s investment!