Move better, Feel better.
The Seasonal Fitness Online Program
SCIENCE-BACKED MOVEMENT MEMBERSHIP
BAMBOO BODIES
A movement method based around Qigong exercises backed and supported by neuroscience. Harmonize your movement with seasonal Qi as you learn breathing exercises, mobility drills & cognitive training. Focus on brain exercises to help with balance, bone health, memory, agility & strength.
What’s included:
✔️ Weekly movement videos curated just for you based on the season.
✔️ Workout shorts:
Yin Day video (8 min video for the days you don’t feel like doing much)
Qigong video (12 minute for your morning practice)
✔️ Seasonal Education Videos Series + Workbook
✔️ Small Group Coaching where you can ask questions and gain insight.
Frequently asked questions:
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Once you subscribe for the Membership, you’ll get a welcome email that gives you access to your new private account.
You’ll have immediate access to the Seasonal Education Center & you’ll receive the Bamboo Bodies neuro-warm-up to practice until the course begins.
If you have any questions or concerns, send those to hello@body401k.com.
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You are training energetically & as simple as Qigong is on the body, you are connecting to the specific season in each course.
Ideally, you want to keep within the season - train with the Spring Bamboo Bodies Course during the Spring season, etc.
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You’re a busy person, that’s understandable. And this is probably why you were interested in an online program - so you could move at your own pace.
Every week, you’ll receive an email for new content. If you miss a week, no worries; just start on the most current week. (Just as you would in a live group fit class).
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If you need to cancel your membership, that’s okay! You can cancel any time before your monthly subscription renewal through the membership website or app.
Once you cancel your membership, your account is closed, and content is no longer accessible.
If you have questions, please email hello@body401k.com for support.
Note: You do have the option of joining the BAMBOO BODIES CONTINUUM - members who have been through a full season & no longer want new content are offered an option to keep their current completed courses with access to Qi Time Chats.
Move better
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Feel better
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Move better • Feel better •
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“Bamboo Bodies has helped me train for marathons. I needed to learn to move slower & more intentional. Angi’s given me the tools to run smarter during my races. I’m feeling better about aging & running!”
Greg, 39 yo
Profession: Web Development
Activities: Runner, Dirt biking, Skiing
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“I am out of pain thanks to Bamboo Bodies. These classes are individual self-help lessons. I’ve learned how to eliminate my pain through breathing, movement & self-care for the age you’re in."
Sheri, 53yo
Profession: Admin
Activities: Hiking, Mountain Biking, Skiing
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“These seasonal courses have been a blessing to us! Whenever we make a remarkable comeback from a fall or near fall - we say: “Thank you Bamboo Bodies!” A great investment indeed!"
John 64yo + Carol 65yo
Profession: Retired
Activities: Camping, Skiing, Grandkids
Move with the seasons.
Harmonizing your movements with Seasonal Qi boosts the immune system as you begin to notice energetic differences every quarter. Go beyond the physical body and learn to train the Qi body. This Qi connection will help your energy & mood.
Train for the unexpected.
Feel more confident in your ability to hike, ski, and play. We go over a functional neurological checklist that helps your brain feel prepared for ANY joint, muscular, visual, and balancing task that may challenge you.
Age better.
Training to age well (ideally) begins in your 40’s but no matter your age, you’re able to make GREAT changes. How you train to breathe & move will improve sleep, soothe anxiety, improve cognitive function, and shift habits & decision-making, all due to a healthier brain.
