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Incorporating various methods and tools, Body401k teaches
you how to move to move forever through...

ChineseMedicin-body401kChinese Medicine

Fundamental philosophy stemmed
from traditional Chinese practices.

health&fitness-body401kHealth/Fitness

Get you moving to stay healthy
by gaining a routine.

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Getting your maintenance tools
through self massage and movement.

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Improving your nutrition with
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Recent Posts / View All Posts

Summertime & the Living is Easy

| Body401k Blog, Chinese Medicine, Mindset, Movement, Nutrition | No Comments
Hello my sunshine friends! Summer Solstice is here!! It's official- sunburns, mosquito bites, outdoor dining, swimming, camping, and all the fun highlights to the summer are here. Aside from all the outdoor chaos, what else can summer bring for us? Summer is an excellent time to prepare for winter. Oh no... I said it. Booooo. Who wants to think about winter right now?! I do. And quite a few others who practice holistic health see summer as a time to soak up that sun and get as much Yang Qi or sunshine energy, as possible. What is Yang Qi? This is a time of the year when Qi (energy or movement) is in full bloom. You can see it in the earth as fruit is growing on trees and flowers are in full bloom. You can see in naturally in people as everyone is outside enjoying this lovely weather. During the…

Get Your Butt Outside!

| Body401k Blog, Movement | No Comments
Winter seems so long ago! All winter long we've been cooped up waiting for the moment when it is warm enough to run and play in the sun. Now that it's mid-June, here's the crazy part; some people are appreciating this spring weather by simply opening up a window and calling it good. If you are watching the same amout of television, spending the equal about of time on your computer as you were in January!?!?! THIS IS MESSED UP!! It's beautiful outside. Maybe not today as I cannot guarentee glorious weather every day of the yang season, but my goodness-- GET OUTSIDE. We need that sunshine. Your lungs yearn for that fresh air. Your body is anxious to get out and PLAY! Your body is like an indoor dog who has just been told, “Walk time!” Their butt wiggles, they jump, they bark and the moment you open the…

Allergies BLOWING You Away?

| Body401k Blog, Chinese Medicine, Self-care | No Comments
Aaaaaachooo! Sniff sniff. PHHHHhhhhhhhh! These are the noises that may either be the sound of allergies, or the mating call of the dodo bird. Which one is it? I wanted to dedicated a bloggie (a shortie blog) to all those experiencing seasonal allergies hoping that you can learn a way that may help you during this season of scratchy eyes and runny noses and even prepare you for next spring. It's all in your head You just completed your 14th round of sneezing fits and it is only 11am. Your friend looks over to you and asks, “Don't you think you might be overreacting?” Well... they are kind of right. Allergies is the biggest reaction your body can have during this season. The FDA rounded out that 36 million people experience spring time allergies. Puffy Faces Unite! Pollen spores from local trees, weeds and flowers are released in the spring air…

Spring back into health this season!

| Body401k Blog, Chinese Medicine, Mindset, Movement, Nutrition | No Comments
New Season, New Beginnings. Hello all, and Happy Spring! Today celebrates the day of Spring Equinox, not only are we ready to get out of our Winter jackets, but we are ready for SUMMER!! But hold fast my eager bunnies…. for Spring is easily forgotten as LATE WINTER. We're so ready for the beach time, flip flops, and barbecues that we forget that we need to adapt from the cold, dark winter months. There are four parts to this seasonal shift that I want to cover with you! Seasonal Mentality Seasonal Health Seasonal Movement Seasonal Nutrition Spring Mentality: As we get excited for Spring, our energy and mentality begins to burst in an upward motion. We've grown restless of the winter chill and it's a time for new beginnings (and warm weather!) Spring is a time of rebirth and a time to get out and move. We've taken our time being wrapped…