DEVELOPED FOR LONGEVITY

Body 401k was designed to help educate and provide tools to help you live longer, healthier and pain-free.

Want to shape your tomorrow? Start today!

Get your [FREE] Body401k Movement Video to start investing in your body's longevity, plus quarterly exercises, self-care and nutrition tips sent directly to your inbox!

What is Body 401k?

Incorporating various methods and tools, Body401k teaches
you how to move to move forever through...

ChineseMedicin-body401kChinese Medicine

Fundamental philosophy stemmed
from traditional Chinese practices.

health&fitness-body401kHealth/Fitness

Get you moving to stay healthy
by gaining a routine.

selfcare-body401kSelf-Care

Getting your maintenance tools
through self massage and movement.

nutrition-body401kHolistic Nutrition

Improving your nutrition with
healthy alternatives.

Online Programs

Learn More

Live Classes

Learn More

Teacher Training

Learn More

Recent Posts / View All Posts

Spring back into health this season!

| Body401k Blog, Chinese Medicine, Mindset, Movement, Nutrition | No Comments

New Season, New Beginnings. Hello all, and Happy Spring! Today celebrates the day of Spring Equinox, not only are we ready to get out of our Winter jackets, but we are ready for SUMMER!! But hold fast my eager bunnies…. for Spring is easily forgotten as LATE WINTER. We’re so ready for the beach time, flip flops, and barbecues that we forget that we need to adapt from the cold, dark winter months. There are four parts to this seasonal shift that I want to cover with you! Seasonal Mentality Seasonal Health Seasonal Movement Seasonal Nutrition Spring Mentality: As we get excited for Spring, our energy and mentality begins to burst in an upward motion. We’ve grown restless of the winter chill and it’s a time for new beginnings (and warm weather!) Spring is a time of rebirth and a time to get out and move. We’ve taken our time being wrapped…

Chilled to the bone: Tip #4

| Body401k Blog, Chinese Medicine, Self-care | No Comments

Chilled to the bone: Tip #4 For warming ways this winter- keep your tummy warm! Warm water bottle, keeping your mid-drift covered (just like mom always said!), is a great tool for generating that Yang Qi (warm Qi) to keep your immune system strong in the Yin season of winter! The kidneys house your ‘essence’ aka your Jing. Very important to keep the lower Dan Tien warm as you keep healthy this winter! -Angi

Chilled to the bone: Tips #3

| Body401k Blog, Chinese Medicine, Self-care | No Comments

CHILLED TO THE BONE TIP #3  How to keep your body warm during winter? Get your Zzzzzz’s! It’s so important to keep up on your sleep. Your body get to regenerate, and nourish Qi. Sleep keeps your immune system strong and energy up! Meaning: Blood Circulation + Qi Circulation = WARMTH! Finally, an excuse to sleep: http://bit.ly/2bzPpsL Click To Tweet -Angi

CHILLED TO THE BONE TIP #2: Don’t eat the snow

| Body401k Blog, Chinese Medicine, Self-care | No Comments

Seriously.. don’t eat snow.. especially when it’s yellow! Haha!! That is one of my favorite Montana winter jokes my parents would say to me because I was ALWAYS eating the snow. I like it. Hey… don’t judge me, I won’t judge you because we ALL eat things during the winter that may need to be reconsidered…. Here’s a list of foods that are great for keeping your Gu Qi strong. (Your tummy is like a slow cooker which breaks down food to give you energy… so it’s kinda like tummy qi.) Warming spices: Cinnamon, Cardamon, Cloves, Ginger Warming vegetables: Root veggies like squash, gourds, potatoes. Winter greens like Kale & Collard Greens. Warming proteins *very important to keep a high protein diet during the winter, moves blood* : Chicken, Lamb, Venison, Black beans, Kidney beans. Warming teas: Ginger tea- put slices of ginger and boil in water then add honey. Um. YES…