Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
Train your vision
What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?
Breathing 1-2-3
What is breath training? Get ahead of the trend so not to be misguided by people instructing you to “just breathe”. This blog breaks down the misconceptions of ‘belly breathing’.
The Heart of the Matter...
If you simply learn technique and movement drills without knowing the root theory and principles, you knowledge will be restricted and you won’t age better nor move better as you’re only training the surface.
Hike without the Pain
Hiking is a skill that we need to train for and not take for granted just because we can walk. Learn quick & easy tips to keep the pain away & keep the body feeling strong.
Train your vision
What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?
Movement & Yin Yang Principle
Is there a good or bad? When it comes to movement, do we need to be so polarized in our thinking? Learn to slow down in order to speed up!
Can you age well?
Age is only a number. It’s what you’ve been doing with that time that will affect HOW you age. So ask yourself, are you aging well?
How you breathe can heal or harm.
Did you know that we have 3 major skills that we need to train so we can live longer and more healthy?! Pick up the skills today!
Shen Training | Train the spirit
Wrestling with health issues? Finding yourself so busy in your brain that even in quiet moments, you’re still ticking? Wondering HOW CAN I HIT PAUSE ON MY LIFE FOR A MOMENT? It’s time to train the Shen, train your spirit.
Stretching- You've been doing it wrong all these years?!
Ever go to a yoga class thinking “I need to get more flexible' but find yourself struggling to get out of a pretzel pose?
Start your journey
Look at ways you can make movement training part of your future’s investment!