Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
The Heart of the Matter...
If you simply learn technique and movement drills without knowing the root theory and principles, you knowledge will be restricted and you won’t age better nor move better as you’re only training the surface.
Shen Training | Train the spirit
Wrestling with health issues? Finding yourself so busy in your brain that even in quiet moments, you’re still ticking? Wondering HOW CAN I HIT PAUSE ON MY LIFE FOR A MOMENT? It’s time to train the Shen, train your spirit.
Summer Solstice
Hello, my sunshine friends!
Summer Solstice is here!!
It's official- sunburns, mosquito bites, outdoor dining, swimming, camping, and all the fun highlights to the summer are here. Aside from all the outdoor chaos, what else can summer bring for us?
Get outside
All winter long we've been cooped up waiting for the moment when it is warm enough to run and play in the sun. Now that it's mid-June, here's the crazy part; some people are appreciating this spring weather by simply opening up a window and calling it good.
Start your journey
Look at ways you can make movement training part of your future’s investment!