Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
When you lose faith in the body
When you’ve lost faith that your body can heal… Here are 5 tips that hep you believe that it’s possible to move without pain. Sometimes all it takes is pain re-education.
Movement & Yin Yang Principle
Is there a good or bad? When it comes to movement, do we need to be so polarized in our thinking? Learn to slow down in order to speed up!
Change Your Beliefs
It’s often about the HOW you look at your life, rather than how you live your life. Read up on changing your beliefs!
Start your journey
Look at ways you can make movement training part of your future’s investment!