Your shoulders need your investment!

Don’t wait for pain or an injury so you then dedicate time and money with therapy to correct shoulder maladies. Train NOW! Whether you are currently in a place of pain or you have the total mobility and strength of a 30 year old. Your shoulders need daily stimulus and training so you can get back or continue to living with ability!

Do you know what happens when you have a ‘bum’ shoulder?

Your independence is shifted because you are unable to do things you took for granted

You're more apt to be injured because you're compensating your movement

There's a 20% chance that your other shoulder will also be affected

Your brain is immediately affected due to the lack of bilateral arm movement which can affect your posture, mood, sleep, etc. 

So what can you do to either improve or AVOID shoulder issues?

Train the brain to better train the shoulder in this mini-movement Bamboo Bodies class for THE SHOULDER.
SIGN UP BELOW!

Learn simple drills you can apply every day to help you train to be pain-free. Sign up today for this FREE 60-minute, mini-movement Zoom workshop.

The LIVE workshop is on Thursday, February 16th at 5:30 pm (MDT). This virtual workshop will be recorded if you cannot attend live. Sign up to get both the live invitation and the recording.

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All are welcome & it’s FREE!