Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
Breathing 1-2-3
What is breath training? Get ahead of the trend so not to be misguided by people instructing you to “just breathe”. This blog breaks down the misconceptions of ‘belly breathing’.
Getting Sick Stinks
Getting sick is the pits. But when you learn what you can do BEFORE - DURING - AFTER an illness, it’s empowering to know what the body can do and what you can do to nurture the process of getting sick.
Start your journey
Look at ways you can make movement training part of your future’s investment!