Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
The Lid of Desire…
When it comes to at-home care, you don’t need to have the fancy tools or the most expensive gear. In fact, you can use everyday ‘junk’ around the house for self-care!
How you breathe can heal or harm.
Did you know that we have 3 major skills that we need to train so we can live longer and more healthy?! Pick up the skills today!
5 Ways to Make a Habit Stick
Are you tired of getting stuck in your habits? Want real change? Let’s go over 5 ways to make habits stick!
My Parents Are Getting Old?!
We look at our parents aging and wonder, what's happening here? Roles begin to reverse and some of us are taking car keys away, rules are being put in place and a new time is approaching. We are parenting our parents.
Start your journey
Look at ways you can make movement training part of your future’s investment!