Train with the seasons to age better.
Stop the guess work & end the ‘age blame’.
Start feeling like you’re in control of your abilities and activities through Qigong and applied Neurology.
Bamboo Bodies is Seasonal Fitness
You KNOW you need to change how you’re taking care of your body…
Bamboo Bodies’ functional application of Chinese Medicine WILL help you
get out of pain and back into the life you love.
The more you learn, the more you make small healthy changes, the more you invest in YOU!
You’ve spent the money, done the therapies, tried the diets & dedicated time towards exercise but here you are, still looking for a plan that can get you on course for feeling better (and STAYING better!).
Hi, I’m Angi & your body investment coach!
Think of me like a financial advisor only I look at your ‘saving’ habits from a health perspective. You can have all the money in the world but if you’re not investing in your body - then you’re future self could suffer.
So how can we invest in our health when we’ve taken youth for granted for too long?!
My mission is to bring Chinese Medicine into people’s lives to see the value in daily shifts & seasonal health through simple exercises, an attainable Qigong practice and lifestyle habits including nutritional therapy and sleep retraining. Let’s get you BACK!
Did you know I offer FREE quarterly workshops?!
Become a part of the community! Bamboo Bodies offers FREE virtual Functional Chinese Medicine workshops that addresses daily movement, brain-based exercises, smart eating habits and behavioral changes that help you…
move pain-free
boost your immunity & improve cognitive function
reduce inflammation in the brain and gut
see faster results with your acupuncturist
navigate your way through aging challenges
and so much more!
What is Functional Chinese Medicine?
Body401k encompasses the actionable branches of Chinese Medicine that YOU can live every day. Whether you’re new to the medicine, a novice or a TCM practitioner - we can all benefit from diving into the practice of livingn the Tao. The Functional application of Chinese Medicine encourages healing (yes your body is MEANT TO HEAL!) and Angi is here to coach, education and train you to LIVE THE MEDICINE!
Qigong
Movement that encompasses intention, breath & body control. Deepen your practice to discover your Qi body.
Training the body with the brain-based exercises to improve balance, strength, stamina all while training OUT of pain.
Movement
Self-care
Acupoint & self-massage to reduce anxiety, detox, build immunity & boost your overall health.
Food Therapy
Seasonal nutrition guidelines & digestion techniques that will improve your gut health & overall brain health.
Choose your destiny...
By re-educating YOUR understanding of pain, age and activity, I can show you how to train for the age you're in and the movement you love. You don't need to spend hours at the gym to feel strong, energized and capable.
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If we’re not incorporating brain based drills into our every day lives, we begin to lose abilities that allow us to function & enjoy life. We’ve GOT to learn what brain training is, and I’m here to guide you!
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With my extensive studies in Chinese Medicine and Neuroscience, I can show you tailored movement drills that you can apply to help you sleep, eat, hike, ski, crouch, see, balance, garden, weight train, poop, grip, dance and breathe better!
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If you’re in pain, your environment is a factor. How you eat, your stressors, environmental toxins are all triggers of inflammation that need to be addressed!
Move a little.
Learn a little.
Check out Angi’s Youtube Channel where you can learn more about Qigong, Neuroscience & movement choices that will help you age better!
Join the Bamboo Bodies online program
Train for the unexpected
AGE BETTER + MOVE BETTER + EAT BETTER + LIVE BETTER
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