Spring Movement Program

Body401k_Spring logo.png
Body401k_Spring logo.png

Spring Movement Program


"Update how you train your body this Spring"

Just as we dress and eat differently from season to season, now it's time to learn how to move with the seasons. The Spring Program is part one of a four part seasonal series that is based around Chinese Medicine movement, self-care, nutrition and lifestyle. 

What to expect from the Spring Program?

  • 2 Bamboo Bodies Spring workout videos

  • 2 Self-care videos

  • Qigong for Spring video

  • Lifestyle Video

  • Seasonal Nutritional Guide

Add To Cart