Meditation Guide for Sleep

SHOP-_AudioSleep.jpg
SHOP-_AudioSleep.jpg

Meditation Guide for Sleep

2.99

“Meditational Guide to Prepare the Body for Sleep”

We can often struggle to get to sleep. Our monkey mind is restless and we cannot seem to settle. In this 3-minute guided meditation, learn breathing techniques that can help calm the mind and body to prepare you for a good night’s rest.

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