Awareness Academy

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Awareness Academy

125.00

The Awareness Academy continues the Body401k lecture series as a four-module movement-based online program. Furthering the conversation with longevity lessons, this program covers:

  • Mental wellness, body maintenance, balanced movement, and routine-building skills

  • Audio downloads, movement labs, exercise and self-care videos, and end-of-module challenges

  • Encouraging smart, safe and balance movement to maintain a healthy, long and pain-free life

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