Movement Meant for You
"Bamboo Bodies® applies Chinese Medicine to Group Fitness through internal energy training, Qigong, and balance. Like bamboo, the body needs to be strong and pliable. Rejuvenate and recondition yourself in this challenging but zen workout."
Just like bamboo, our movement should be balanced and supported in our structure. In this strength conditioning class, rejuvenate and recondition the body through Qigong and corrective exercises. Better your balance and discover internal energy training with focused movement and breath, barefoot work, weight-bearing exercises and self-massage.
Discover internal energy training through this Five Element workout.
This class will challenge what you think you know about your body as we move to explore your strengths and mindfulness in your movement.
In addition to Bamboo Bodies®, Angi has created a Bamboo Bodies® Restorative class focusing specifically on self-care through Qigong massage and routines. Bamboo Bodies® also offers classes tailored towards prenatal, postpartum, and senior movement.