Body401k’s Office Program

Invest in Your Company’s Health

Body401k is designed to educate and provide businesses with the tools to invest in corporate holistic wellness through workshops and online programs. Our programs are tailored to meet the individual’s needs so all employees can benefit through movement and self-care.

Invest your company’s health today!  Contact for quotes

Body401k Lecture Series

The Body401k 4-part lecture series is designed to educate and encourage employees to make changes in their lifestyle, mindset and body care. Benefits include:

  • Personalized lessons to help employees address self-care, movement, mental wellness and self-accountability
  • Teaching hand-on methods to immediately relieve tension, stress and pain
  • Happier, healthier and more productive employees

Awareness Academy

The Awareness Academy continues the Body401k lecture series as a four-module movement-based online program. Furthering the conversation with longevity lessons, this program covers:

  • Mental wellness, body maintenance, balanced movement, and routine-building skills
  • Audio downloads, movement labs, exercise and self-care videos, and end-of-module challenges
  • Encouraging smart, safe and balance movement to maintain a healthy, long and pain-free life

Module 1 | Mentality Awareness

Opening up your mind to self-awareness requires that you maintain accountability for your health, which begins with the way you think. In understanding your mentality towards your health, you learn about YOUR body, YOUR wants, YOUR needs and YOUR wishes for health.

Module 2 | Maintenance Awareness

You will learn how to balance your body with self-awareness and self-care and will learn why maintenance and balance are necessary for a long, healthy and happy life.

Module 3 | Movement Awareness

In this overview of Longevity Lessons we’ll discuss misconceptions many have when defining movement. You will also discover what movement can do for you, and how you can move to move forever.

Module 4 | Routine Awareness

Starting a new routine isn’t easy. After a moment’s surge of determination and hope, we can easily feel lost and unmotivated to carry on with a healthy routine. In this Module, you will be given motivational lessons and tools to help hold yourself accountable as you learn how to strategize new habits that work best for you!

Module 5 | Bonus

As we begin to come to a close, there’s one last lesson to take away as you. Moderation and modification. These two wise words are lessons that will aid you in body longevity as you continue to grow in your awareness of the mind, body, and inner self. By embracing your awareness, you are giving yourself the opportunity for health, happiness and fullness in life.

  • Bonus Movement Routine for Travel
  • Bonus Self-Care Routine for Energy
  • Bonus Workout Routine | Option A, B, & C videos
  • 1 Guided Meditation for Better Sleep
  • 1 Guided Meditation for Motivation and Energy

I am trying to take better care of myself and this Program's guided routines has helped me transform my life!

Lisa, 34yrs

If it weren’t for Awareness Academy, I would have spent thousands of dollars on gimmicks and quick-­fixes; instead, I learned I have options at home for healing!

Pam, 35yrs

This program taught me how to heal my body with my own two hands.

Diana, 49yrs

Awareness Academy has helped a lot with the recovery of a 40 hour work week. This program has helped me feel more confident going from 'desk to gym', I have learned how to stay moderately active ALL DAY.

Chris, 44yrs

Invest your company’s health today!  Contact for quotes